Hypnosis and self hypnosis to help you reduce
stress, anxiety, insomnia and detrimental habits.
Rest, relaxation, focus, productive creativity and
satisfaction are only a phone call away.

Self Hypnosis Downloads can help you relax, reduce stress, lose weight, stop smoking,
prepare for surgery, become confident. 

Try our free hypnosis download to experience deep relaxation.  
Call me for a free phone consultation to see how hypnosis can help you.

Self Hypnosis gives you the opportunity to act in your own best interest, it can help you:

• Prevent a habit from getting out of hand
• Relax at will
• Be oriented toward solutions, not problems
• Feel comfortable seeing yourself succeed

Self Hypnosis embraces the same principles and goals as hypnotherapy.  All hypnosis is really self-hypnosis.  A hypnotherapist helps you reach the trance state, chooses the words and provides the environment to succeed but without your willingness there would be no hypnosis. 

The primary self hypnosis methods are:

• Listening to a personalized recording made for you by a hypnotherapist
• Listening to a recorded self hypnosis session designed for a specific subject
• Writing and recording your own self hypnosis session
• Hypnotizing yourself – this requires time and experience

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PERSONALIZED SELF HYPNOSIS SERVICES:

• A good tool for practicing self-hypnosis is a recording made by a hypnotherapist addressing the subject of your choice
• An  excellent tool for practicing self-hypnosis is a personalized recording made by a hypnotherapist using information you provide in a questionnaire and phone interview
• The best tool for practicing self -hypnosis is a personalized  recording made by a professional hypnotherapist after a hypnosis session
• Hypnosis for Positive Changes offers  all of these services

A Personalized self hypnosis recording draws from your past experiences, addresses your issues and the affirmations, imagery and the positive suggestions are created by a professional  for you.

You can practice self hypnosis economically, at your
convenience and still receive the benefits from the expertise of a professional with a personalized self hypnosis recording.

Listening to a self hypnosis recording is a good tool; learning to hypnotize yourself requires a substantial time investment and practice.  Even after you learn self-hypnosis it is still difficult to be alert enough to hypnotize yourself and be relaxed enough to experience the benefits of hypnosis.

All the self-hypnosis recordings Hypnosis for Positive Changes offer include positive suggestions, affirmations, and post hypnotic suggestions designed to guide you toward a positive attitude, behavior changes and achieving the goal you desire.  

PRICES for Personalized Self Hypnosis Audios

$150.00 - Personalized CD or MP3 format download Self Hypnosis Session, Included in this price is a 30 minute phone interview  after you answer a questionnaire regarding your issue(s), past experience, and goals.
$100.00 - Per Hour for Hypnotherapy Office Visit
$15.00 - Hypnosis Download in the store section
$25.00 - Hypnosis CD in the store section

 Please visit The Store  - Downloads and More section to view a list of self hypnosis audios and CD's that are available through Hypnosis for Positive Changes,  We continue to add new topics, and if there is one you are interested in and do not see it, please contact us at and we will try to add it shortly.   We also invite you to listen to a Free 5 Minute Relaxation download in The Store - Downloads and More